The premier health and fitness club in Clyde Valley

Get fit, have fun

Whether it’s a vigorous gym workout or a relaxing swim you’re looking for, the relaxed, informal fitness and leisure club at The Popinjay provides the perfect place to unwind and recharge your batteries. Open exclusively to members and guests of the Popinjay Country Hotel & Spa, our fitness club is the perfect place to take back some ‘me time’ from your busy schedule to do whatever you want to do.

 The fully equipped gymnasium offers everything you’ll need for a great workout, with fitness instructors on hand to give you any help you might need. Or, if you prefer something more relaxing, then the wet area, comprising a 17-metre heated indoor swimming pool, Jacuzzi and sauna may be just the place for you. For further pampering and indulgence you could visit our beauty salon, spa and hair salon at the Popinjay.

The fitness and leisure club at The Popinjay is FREE to hotel guests for the duration of their stay  - or if you would like to become a member please email info@popinjayhotel.com

There several different classes and training sessions on offer at the Popinjay Hotel and Spa.

These include:

  • Aqua-cize – A low impact, fun, and energizing exercise class. Designed for all ages and fitness levels.
  • Circuits - a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance
  • Swimming Lessons - We provide fully accredited swimming lessons for all ages.
  • Personal Training – Get motivated with our one-to-one personal training sessions.


There is a variety of other exciting, invigorating, and fun fitness sessions available at the popinjay Hotel and Spa. For further details on prices, training sessions, and availability, please use our contact form, or call us on 01555 860441 and ask to speak to our spa team.

Opening hours

Opening hours are Monday - Friday 6.30am to 10pm Saturday 8am to 8pm and Sunday 8am to 9pm
Childrens hours are 10 am – 6 pm daily.

Bank holidays:
Please check with us

Contact Us
By e-mail spa@popinjayhotel.com
By phone +44 (0) 1555 860 441

Children’s Times Policy: Children under the age of 16 have to be with adult supervision and can only use the swimming facilities at the time stated above.